Elite Mental performance Blog
Mental Toughness in Soccer: Why Talented Players Hesitate, Hide, and Quit (And What Fixes It)
by: Alex BolowichPublished on: 13/07/2026Mental toughness in soccer isn't just about their mindset, it's about their nervous system too. The neuroscience behind why talented players hesitate, hide, and quit on game day, and what coaches and parents can do to improve it.
Sports Psychologist, Mental Coach, or Therapist: Who Should I Work With?
by: Alex BolowichPublished on: 10/06/2026Many athletes are not sure if they need a mental performance coach or therapist. Learn the difference, what credentials to look for, and how to find the right fit.
Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves
by: Alex BolowichPublished on: 16/11/2025Learn why positive self-talk and motivation fall short when overcoming performance anxiety and overthinking, and how these three breathing techniques can revolutionize your game as an athlete, getting control, focus, and strength when pressure hits.
When Performance Anxiety Is Actually an Existential Crisis: The Hidden Cost of Athletic Identity
by: Alex BolowichPublished on: 11/11/2025What you feel on the surface is performance anxiety, but the cause of it may not be what you think. In this blog, we uncover the very common but rarely discussed topic of athletic identity, how it consumes athletes, and what to do about it.
